PROFESSIONAL ATHLETES
The greatest and most meaningful achievements are never accomplished alone.
When you have a team of dedicated professionals, your goals and limits are redefined. Our team, consisting of expert and experienced Athletic Performance Coaches, physiotherapists, exercise science specialists, and nutritionists, works together to help you exceed your limits and reach your goals.
At APC, scientific performance tests, injury risk analyzes, recovery and regeneration tests and evaluations are carried out for athletes from all branches.
Our programs are custom-designed for each athlete by conducting a detailed analysis of their training history, their position in their league and team, and the minutes they play during matches to optimize their performance and reduce injury risks.
- Stabilization-Mobilization training
- Speed, agility, and acceleration training
- Strength and explosive power training
- Sport-specific energy system development and endurance training
- Mobility improvement and injury prevention training
- Includes post-training and post-match Recovery and Regeneration strategies.
YOUTH ATHLETES
The best versions of athletes emerge not only from their talent and disciplined work but also from a scientific and long-term training plan prepared specifically for them at a young age.
Based on the results of tests and evaluations, our training programs, specially prepared for the Athlete's Goals, include the following scientifically proven systems:
At APC, we implement the globally successful LTAD (Long-Term Athlete Development) program for young athletes. With our AP LTAD program, we aim to take athletes' performance to the next level with a versatile plan suitable for all age groups, while also aiming to reduce the risk of injuries that may occur in their future sports careers.
The AP Long-Term Athlete Development Program is a great choice for preparing young athletes for the future.
RECOVERY & REGENERATION STRATEGIES
A well-planned and implemented recovery and regeneration strategy after frequent training and matches is the key to athletic success and reducing injury risk.
Well-planned training programs apply targeted stress to the body's musculoskeletal and nervous systems.
A good recovery process applied after training and competition accelerates the entire organism's self-repair and regeneration, preparing it for the next training session or match.
Our team, consisting of Sports Physicians, Physiotherapists, Athletic Trainers, and manual therapists, is expertly trained in injury prevention, clinical examination and diagnosis of musculoskeletal injuries, and evidence-based recovery and regeneration strategies.
TESTS AND ANALYSES
Tests and evaluations at APC are the most important cornerstone of our training system. Equipped with the technology and testing equipment used by many NBA, NFL, NCAA, and PREMIER LEAGUE teams, APC identifies all your physical characteristics and current performance level in detail with over 100 performance tests. The tests and evaluations are assessed 360 degrees by our team of Sports Physicians, Movement Specialists, Athletic Performance Coaches, Personal Trainers, Physiotherapists, and Nutritionists to create the most suitable training and exercise program for our members and athletes. Our tests and evaluations are compiled from the most advanced orthopedic, physiological, and biomechanical analyses.
You can either bring the athletes from your team or organization to APC, or our team can come to your training center to conduct athletic performance tests and evaluations for all your athletes.
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